Session on importance of Naturopathy in daily life.

The National Naturopathy Day is celebrated on 15 November every year. The day emphasizes the importance of integrating naturopathy into daily life to achieve holistic health. This day serves as a platform to educate the public on how natural methods and practices can significantly enhance physical, mental, and emotional well-being.

The event was held at Trinity Central School, Perampally, under the theme “Embrace the nature’s bliss.” The session was organized by Sri Dharmasthala Manjunatheshwara College of Naturopathy and Yogic Sciences, Ujire.

The event was structured around interactive sessions. The participants learned the fundamental principles of naturopathy, which revolves around the idea of self-healing through nature. Speakers emphasized the body’s innate ability to heal itself when supported with proper care, diet, and natural remedies. The significance of balancing work, rest, and recreation was discussed.

Students were encouraged to avoid processed foods and sedentary habits, replacing them with wholesome eating and regular physical activity. A special session focused on the role of plant-based diets and the importance of consuming seasonal and organic foods.

Expert nutritionists highlighted how poor dietary choices could lead to lifestyle diseases and how naturopathy can combat them. Participants were guided on techniques to improve focus and reduce stress using naturopathy and meditation. The program created greater awareness about the scientific foundation of naturopathy and its accessibility.

The National Naturopathy Day celebration provided an enriching experience for all students, emphasizing the relevance of naturopathy in today’s fast-paced world. By focusing on diet, lifestyle, and mental well-being, the event reiterated the importance of aligning with nature to achieve a balanced and healthy life.

Ms Rakshitha, Ms Himashri Ganesh, Ms.Prachya and Ms.Keerthi students from Sri Dharmasthala Manjunatheshwara College of Naturopathy and Yogic Sciences conducted the sessions.